Paddle Articles

CP Fitness - Exercises for a More Powerful and Pain Free Paddling Stroke

Paddle Exercise Tips

Cali Paddler is thrilled to share some great exercise tips from a paddling friend we have shared the water with. Sporting a great background in fitness training, and a resume  every paddler will be stoked to get tips from, we welcome Shannon Harnett of Shanimal Fitness on board in this new series of tips to help enhance your paddle fitness training.

In the short amount of time I have been paddling, I have noticed many paddlers especially OC1 paddlers having pain in their lower back, knees and hips. This can be attributed to doing a sport that tends to be dominate on one side. Paddlers many times will pull different on the Ama side with more twist, more hip involvement and explosion. When your spine is subjected to asymmetrical forces or torsion (twisting) applied by torque, such as paddling on one side of the boat, the discs of your lumbar spine get loaded and lock up. This increases the rigidity along the spine and cause muscles to go into spasm and even turn off.

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CP Review - RinseKit

 

Rinse Kit for Review Paddlers
A RinseKit Review for Paddlers! We admit, we have been wondering why these were so popular for awhile now. I mean, bringing a jug of water and maybe a little water bucket to dip my feet into has served us just fine. But we also know that there are days when its the whole family, and we have multiple craft and feet to clean off before getting in the car. And pouring the water just right to maximize was an acrobatic art form that looked pretty ridiculous and usually led to me falling over (#ifyoupaddleyougetit). So, Cali Paddler reached out to their friends at Better Surf than Sorry to borrow one of the RinseKits they sell, and test it out.

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Cali Paddler Explorations - Elkhorn Slough - Moss Landing

Cali Paddler Explorations Elkhorn Slough “Who would want to paddle in a swamp?” was apparently a common jeer sent in his direction. Now it’s almost impossible to drive that section of Highway 1 and not see numerous paddlers heading in and out of the slough. Having paddled there many times both on my own and leading tours I don’t know how anyone could not be entranced by it.  It is miles of flat, and depending on the wind, calm water, abundant seals and sea otters, hundreds of species of birds, and that serenity you get when you venture out on glassy water far enough away from roads and people that the loudest sound is your paddle in the water.

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Prone Paddleboarding - A closer connection to the water

Prone Paddleboard InformationIf you have ever thought about trying prone, and wondered what the draw is. Or been intimidated from horror stories about how it is cold and hardcore...then this article is for you. Join us as we share our impression of prone paddleboarding as a total newbie that has paddled other craft. How is it compared to SUP and Outrigger? Why is it growing in popularity now, after being around so long before SUP was trendy? And most importantly, did we enjoy it? Find out here...

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CP Review - ShoreStand - SUP and Prone Paddleboard Holder Stand

ShoreStand ReviewJoin Cali Paddler as we review a product that we couldn't wait to try out and add to our paddle accessories. If you have ever paddled SUP or prone, this promises to be helpful. The product is called the ShoreStand. A portable and collapsible stand for your board to keep it from dinged up or scratched on the ground. Check out our thoughts below.

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SoCal Winter Series Preview - Santa Barbara Return to the Pier Race

Santa Barbara Return to the Pier Race PreviewWhat set this race apart for me, however, is the location. The fact that it is a little way out of crowded SoCal and the beach is maybe a little cleaner is worth the drive. Everything seems to run on time, at least for a paddleboard race, and like may races, everyone is stoked to be there.

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Paddling 100 miles at the Cal 100

Cal 100 Paddle Race
Have you been curious about California longest paddle race? An amazing 100, 50 or 25 mile amazing river experioence? Join John Acosta as he shares with us his experience of this awesome race and event benefiting Rivers for Change.

"Last week, it was announced that registration was now open for the 2017 Cal 100 paddle.  Therefore, I figured it was probably about time for me to write about my experience there during the 2016 event and hopefully help others prepare for their trip down the river."

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In the Midst of Blue - OC1 Lessons Learned

An OC1 Story

Well, I'm not going to make it.

I didn't time it right. I should have waited. I should have paddled harder. The wall of water charging towards me keeps getting higher and higher. I am not going to make it over; there is nothing I can do but try. When you get to this point, you can't turn back.

The bow slices through the top of the wave, but the ama bounces up and arcs gracefully over my head. No brace can save this....

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SUP Thanks

Riding waves, is one of the most fun activities on the planet. It is a true celebration of life that provides such an incredible sense of freedom and joy. We are so privileged to have the opportunity to play in the ocean with our water toys. I will never take the wave dance for granted. Surfing is a privilege. How did we get so lucky to be put on the planet during the time of toys?

I grew up in the surf ghetto of Malibu in the 70s. You had to earn your place in the lineup, to get respect and waves. There were plenty of older guys that kept the rotation in check especially on the bigger days. There were less people surfing back then and there was a better understanding of surf etiquette. There were consequences if you misbehaved. Times have changed and the fast growth of SUP in the surf has added a whole new dimension to the lineup.

It’s true that today’s broad surfing community holds a varied and often questionable understanding of surfing etiquette. Add a few individuals with entitlement issues, a couple more with a lack of common courtesy and respect and we have a recipe for a potential bummer of a surf session. There are so many different ways to enjoy the waves these days. I understand the unfair advantage we possess with the SUP and try really hard to be a good ambassador for SUP. Taking turns and common courtesy go a long way in keeping the peace. The haters will hate and there is just no excuse for bad behavior these days. Can’t we all just get along? Naive thinking, especially with the crowds growing and more new faces joining us in the lineups. The choice is yours this Thanksgiving. Share the stoke or be a grumpy head.

So here are a few thoughts just before Thanksgiving we can all consider as we share the limited waves that come our way.

  • Surfing is one of the purest forms of fun in the world. You know this… it is likely this very reason you fell in love in the first place. Be stoked others found that happiness as well.
  • At one point, we were all beginners and we probably created some frustrations of our own. Rather than lashing out over someone’s perceived wrongdoing, offer some friendly advice about how they can maybe not make that mistake in the future. It really is okay to talk and be friendly in the water.
  • Ditch the false sense of entitlement. You don’t deserve anything more than anyone else just because you are a local or are really skilled and competent. It doesn’t matter where you come from, or how good you surf, the ocean and its resources are for everyone to enjoy.
  • How much fun you have in the water, even on the most crowded days, is entirely up to you. If you choose to focus on the negative, that is exactly how you’ll feel.
  • Fill yourself and your session with gratitude. Remember how lucky you are to be in the water and call yourself a surfer. There are many people in the world who would give anything to experience the stoke.
  • Surfing is more than the ride. Enjoy every aspect and sensation. Just being on and in the ocean is magical. It really isn’t a competition or scored by your wave count. Share, give, talk, laugh with each other and smile! Be in the moment as much as you can.
  • Have patience and show respect for everyone in the water.
  • Remember, there is always another day and another swell. Explore your horizons and free your mind. The Water Planet has a way of making things right. Happy Thanksgiving and enjoy your next paddle."

-Bill M.

 Team Writers Wanted - Share your paddle adventure


Team Writer Bill MedoveTeam Writer Bill Medove - I got into SUP to rehab an ankle injury over 12 years ago. SUP is my Fountain of Youth. It has slowed the aging process and helped me to maintain a very active and healthy lifestyle. I gave up "Crawl Surfing" 10 years ago and only SUP the waves now. I split my time between Malibu, San Clemente and the Eastern High Sierra. Lived in Mammoth for 27 years and moved down to Paradise, just north of Bishop 9 years ago.

I paddle the area's Lakes and Rivers to maintain my fitness and prepare me for my Summer SUP Surf Safaris. I am a Jimmy Lewis Brand Ambassador that loves to surf and ride Big waves. I enjoy introducing and teaching my friends to SUP. I have toured and camped the entire length of the Owens River from where the snow melts at its headwaters to the Dry Lake Bed south of Lone Pine. I have hiked an inflatable board to the high alpine lakes and paddled quite a few high country wilderness beauties. The beauty of our Lakes and great flat water paddling is amazing. I enjoy writing and sharing the stoke.

California Race Preview - Turkey Paddle (SUP) by West Coast Paddle Sports and SDCKT

This fun fun fun morning on the water is a great chance to work off some of the turkey you ate, and hang out with your paddle family after a day of your genetic family. (Don't worry we won't put you on the spot and ask which you prefer).

While anyone can put on a race and give a prize to first place, the team at West Coast Paddle Sports have gotten really creative to help make this a different event. Everything from requiring you to pick up a floating rubber ducky during the race (look for the specially marked ones that get you Cali Paddler prizes), to radical zig-zagging courses where you paddle opposite of other paddlers. And then there is the inflatable races and rubber ducky races. Like we said, this event is fun!

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