Paddle Articles
CP Explorations - Catalina Island
Molokai 2 Oahu - Tips and Inspiration from Carter Graves
CP Review - Inflateable SUP from XTERRA
CP Fitness - Shoulder Impingement
[ CP Fitness welcomes again Shanimal Fitness to help us find solutions for shoulder pain caused by impingement. Enjoy! -CP ]
Paddlers and athletes who have shoulder impingement a lot of times will have surgery to unhinge or release the shoulder. Shoulder impingement is when a paddler lifts the arm and the humerus bone impinges or pinches the rotator cuff muscles under the coracoarcromial arch. This can cause tears in the rotator cuff. Usually if you go to a surgeon they want to do surgery, that is their job. Basically, the surgeon destabilizes the shoulder by removing very important structures at the top of the shoulder. So you have a shoulder that no longer impinges, but is now unstable as this ligament holds the top of the shoulder bones together. This then sets up a new problem that also beats up the rotator cuff.
CP Exlorations: Big Bear Lake
Join us as we explore one of Southern California's most scenic lakes to paddle. Nestled among beautiful alpine backdrops and with a wonderful town beside it to quelch your post-paddle hunger, this SoCal Inland lake is as special as any place we have found. Take a gander with us the multiple launch spots, and great inside tips to ensure you have a great paddle experience here!
CP Reviews - The Paddle Dojo - Checking out what the hype is about
10 Tips to be a Better Paddler
We here at Cali Paddler are always striving to be better, and have more fun, on the water. Whether it is related to fitness, technique or attitude, there are many well documented ways to becoming a better paddler. However, some ways to improve your SUP, Prone, Outrigger Surf-Ski or Dragonboat performance are not as commonly known as others. We wanted to share the following top 10 tips to help you paddle better, and open up our Cali Paddler Treasure Chest of Secrets....to YOU! Enjoy
Letter to my beautiful kids – Before going to the Yukon River Quest – 444 miles
A parent paddler, sharing his letter to his kids before his adventure...
"You have seen me going training countless hours in the past 6 months, you have seen me lost in dreams and thoughts and questions over this race, you have heard me tirelessly speaking about it, and you have seen me prepare my luggage today.
With this letter, maybe in a few years once you will have grown a bit more, you will be able to read the main reasons why I decided to do this challenge, what it means to me, and what in the process I’d like you to humbly learn from me..."
Cali Paddler Explorations - Lake Elsinore
Cali Paddlers are known for their passion of exploration. A desire to paddle our waters, and pay respects to the amazing wildlife and nature that lives in our waterways. Please enjoy this series of articles and broaden your paddling horizons. ~C.P.
Lake Elsinore is the largest natural freshwater body in Southern California. It is not a reservoir nor is it created by engineering. Since it is owned by the city of Lake Elsinore, it’s main purpose is recreation.
CP Review - SUPerior by Motionize
A review of the SUPerior motion sensor by Motionize. You might have heard about this product with their recent collaboration behind the innovative force at QuickBlade who will be embedding this sensor in QB paddles. Pretty cool! In our case, the stand-alone product is what we have our hands on and we are excited to see how the product not only helps us analyze our stroke and paddling effort when paddling SUP, but improve it! Does it get in my way when I switch sides? Was the weight noticeable? Was it easy to setup before, and use during a paddle? I was excited to get on the water and see how it stacked up against other products.